ADHD on The Brain – And What Mindfulness Can Do To Help.
ADHD as described by world authority Dr Russell Barkley – a clinical psychologist and clinical professor of psychiatry at the VCU Co...
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Mindfulness Brain Break – Kids and Families
Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
Do You Ever Work-In?.
When your mind is free from stress, you can think clearly and make decisions that are more attuned to your personal goals. Your meta...
Art Therapy – Creative Mindfulness Activity
Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
The Intelligent Breath – 2:1 Breathing Activity
Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Sound/Mind – A sound meditation activity
Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
A Month of Moods – Activity Chart
A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...
Wild Be Free
To let go into each moment is where real freedom is.
"To the mind that is still the whole universe surrenders". - Rumi
The Simple Things
Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around th...
Sell Your Cleverness
When was the last time you just laid out on the grass and watched the sky? Allowing yourself the freedom to let go into the subtle s...