Mindfulness Brain Break – Kids and Families
Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
Tag: Self-Awareness
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Do You Ever Work-In?.
When your mind is free from stress, you can think clearly and make decisions that are more attuned to your personal goals. Your meta...
Stuck at Your Desk?… I’ve Got Your Back
Too much sitting is bad enough - but sitting in a poor position is dangerous and can cause long-term health problems. Ben Rashleigh,...
The Intelligent Breath – 2:1 Breathing Activity
Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Sound/Mind – A sound meditation activity
Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
A Month of Moods – Activity Chart
A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...
Wild Be Free
To let go into each moment is where real freedom is.
"To the mind that is still the whole universe surrenders". - Rumi
Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.