Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Kids Activity – Brain Training Find positive and creative ways to re-train your brain with this family fun activity.
Guest ContributorsNew & Big Ideas (Guest Contributors) ADHD on The Brain – And What Mindfulness Can Do To Help. ADHD as described by world authority Dr Russell Barkley – a clinical psychologist and clinical professor of psychiatry at the VCU Co...
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) You’re A Hoot – Musical Mindfulness Activity Discover the hidden world of mindfulness through music and creative imagination. A 30-minute mindfulness activity for kids and famil...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Do You Ever Work-In?. When your mind is free from stress, you can think clearly and make decisions that are more attuned to your personal goals. Your meta...
Guest ContributorsNature (Guest Contributors) Tiny Beasts – Beauty Worth a Closer Look. Whenever did you expect spiders to be likened to little kittens and puppies, or named after works of art by Van Gogh ??. The way yo...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) The Amazing Spider – A Kids Activity For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Art Therapy – Creative Mindfulness Activity Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
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